The most important health tips


Most important in depression treatment anti depressant medication is always included. However, people are unaware that it does not cure depression. The depression is treated by simply working on depression symptoms and by curing it. As the depression symptoms are under control, the person under depression should concentrate on the cause of depression and what was the reason behind it. Better way is to take support of a therapy.

It is not sure that depression will be cured by taking the first doze of anti-depressant. People will have different responses to different medications. There is no magical pill that works for everyone and for each level of depression. The important thing is that in depression treatment result does not come in one or two days, it takes few week to show result. This means the person may not see immediate relief. This is important for people to understand or they may discontinue their depression treatment before it has had a chance to work. If after a few weeks you find that a particular medication is not bringing relief the doctor will either up the dosage or prescribe a different medication. This process can continue until the individual is matched with a medication that works.

There is no particular medication that will work on depression. This process need experiment and a lot of patience on the patient�s side. It is suggested that the patient should be under the surveillance on the physician until and unless the medication matches. Remember, using medication as a depression treatment means that moods and feelings will change slowly. However, some symptoms may lessen early on such as improvement in sleeping and eating. Patients who have no relief after taking a medication for six weeks are generally given another medication. How long a patient stays on a depression treatment medication will depend on the patient. Some patients only have to take a depression treatment for a few months. Other people may have to stay on some form of depression treatment indefinitely.

Patients who have to stay on a depression treatment medication for a long time need to be matched with a medication that has little or no long term side effects.

If you are experiencing depression and not taking any initiative to treat depression than be very careful. Depression can lead you to lots of of intense emotions. They can start from sadness, overtiredness, worthlessness, hopelessness and helplessness. Without depression treatment these negative thought might just jumble your mind. Lacking depression treatment you may never be able to enjoy your life again. Do not demoralize your self as depression treatment is available. If you do not want to under go depression treatment medication you may start therapy alone. The first step is to discuss the problem with a knowledgeable person and taking help from him. Seeking help is sometimes hard when you are depressed. If this suggestion clicked you, feel free to talk to a trusted friend or family member and see if they will help you find the depression treatment that you need.

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Over the years, people have viewed the health benefits of vitamins and nutrients found in food individually. Most nutrition studies have isolated beta carotene, calcium,vitamin E, lycopene, omega-3, among other nutrients, to study its individual health benefits in the body. However, the disappointing results of various research studies only strengthened the growing belief that there is more to food and diet than just the sum of its nutrient parts. David R. Jacobs, a professor of epidemiology at the University of Minnesota, argues in a recent commentary for the Nutrition Reviews journal that nutrition researchers should focus on whole foods rather than only on single nutrients. �We argue for a need to return to food as the source of nutrition knowledge.� Dr. Jacobs co-authored the article with Linda C. Tapsell, a nutrition researcher at the University of Wollongong in Australia.

According to Dr. Jacobs, nutrition science needs to consider the effects of �food synergy� --- the notion that the health benefits of certain foods aren�t likely to come from a single nutrient but rather combinations of compounds that work better together than apart. �Every food is much more complicated than any drug,�� said Dr. Jacobs. �It makes sense to want to break it down. But you get a lot of people talking in the popular press about carbohydrates and fats in particular as if they were unified entities. They�re not. They�re extremely complicated.��

When two scientists won a Nobel Prize in 1937 for identifying vitamin C as the essential component in citrus fruit that prevents scurvy, it somehow set the trend for the scientific community to focus on the health effects of biologically active single nutrients in foods. Nutrition researchers are breaking down the nutrients in food to identify its most potent benefits, such as beta carotene from carrots, lycopene from tomatoes, omega-3 from salmon, potassium from banana, among others. Foods rich in vitamin E have been widely considered as being good for the heart.

However, studies revealed that attributing the broad health benefits of a diet to a single compound is considered misguided. The idea that a diet rich in beta carotene and vitamin A can lower many types of cancer had been inaccurate based on the well-known 1994 Finnish study where smokers who took beta carotene were found to have an 18 percent higher incidence of lung cancer. In a similar study done in 1996, researchers gave beta carotene and vitamin A to smokers and workers exposed to asbestos. But the trial had to be stopped because the people taking the combined therapy showed markedly higher risks for lung cancer and heart attacks.

Since then, studies of other vitamins, notably vitamins E and B, have also failed to show a benefit. According to some quarters, vitamins are too often examined in sick people while the real benefit may be in preventing disease. On the other hand, Jacobs notes that the better explanation may simply be that food synergy, rather than the biological activity of a few key nutrients, is the real reason that certain diets appear to lower the risks of heart disease and other health problems.

So, when you are not sure what vitamins to take, just remember to have a nutrient-rich diet.